What to do In Between Sessions

Discover effective strategies to maintain your mental well-being between therapy sessions. Learn how to take care of your brain and improve your overall health.

Practical Strategies for Mental Well-Being

Discover effective strategies to enhance your mental well-being. These tips are designed to be easily implemented in your daily life, helping you build resilience and maintain emotional balance.

Mindfulness

Practice mindfulness daily to reduce stress and improve focus. Find an App if you need help relaxing your mind.

Exercise

Engage in regular physical activity to boost your mood and energy levels. Ten minutes of exercise can actually grow your brain.

Effective Tips for Better Sleep

Discover practical strategies to enhance your sleep quality. These tips are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Create Routine

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Limit Screen Time

Reduce exposure to screens at least an hour before bedtime to improve sleep quality. Also, add a blue light filter.

Ways to Take Care of your Brain

Discover various methods to care for your mental well-being. From getting outside to trying something new, these techniques are designed to enhance your emotional balance and cognitive function.

Get Outside

Short walks have been shown to decrease stress, but so can a bike ride or yard work if you enjoy it.

New Activities

Trying something new will help stretch you and enhance your brain function. New hobbies, a new sport or even a new place can help expand your memory.

Focusing on Relationships

Improve your mental health by building positive relationships with others. Remember, investing in the people around you can improve your mental health and create a happier life.

Text Two Friends

Reconnect with a friend by going for coffee or having a chat on the phone. This is a great way to relieve stress and not feel alone in your life.

Forgive Somebody

Let go of your anger or your past by forgiving someone who wronged you. You don’t have to tell them or act like it didn’t happen, but you can stop forgive them to improve how you feel.